Everyone knows that vitamin are essential for the body and have many benefits. But did you know that vitamins have secrets that if you know about them, you can take care of your health properly and be better for your body?
What are vitamins? Vitamins are a group of organic compounds that are necessary for the body to function. We must obtain them from eating various types of foods because the body cannot synthesize them on its own (except for vitamin D. Which can be synthesize in the skin when exposed to sunlight). Vitamins are divid into 2 groups:
- Water-soluble vitamins such as B vitamins and vitamin C
- Fat-soluble vitamins such as vitamins A, D, E and K.
Some vitamins should be take daily: Some vitamins need to take daily, including vitamins C and B. Which are water-soluble vitamins สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. These vitamins are not store or stored in the body for long and are eliminat through urine and sweat. Therefore, we must take these vitamins daily. Even if the body receives too much of these vitamins, the excess vitamins will be excret without causing toxicity or problems for the body.
Slow down aging with vitamins: It is because vitamins help the body work at its fullest efficiency, including energy production, disease immunity, body repair, and antioxidants. In particular, vitamins that have antioxidant properties are vitamins A, C, and E.
Helps promote physical growth: Vitamins play an important role in promoting physical growth and help strengthen brain development to grow according to age, such as analytical thinking, learning, and memory. Getting enough vitamins is important for our bodies from childhood to old age.
Finally, the essentials of self-care are to live a balance life, reduce physical and mental stress. Get enough rest, exercise regularly and appropriately, eat food that is not cook at high temperatures. Avoid process foods, and eat a variety of foods to get complete nutrients in both types and quantities.