What’s good for mom must be good for the baby in the womb too, right? because exercise during pregnancy is beneficial and safe. If the mother receives the correct exercise regularly, it will not only help the mother and the baby have good health, a fit and firm figure, but it will also help the mother give birth to the baby easily and conveniently.
Benefits of exercise during pregnancy include:
- Helps reduce the risk of high blood pressure during pregnancy.
- Helps prevent gestational diabetes
- Helps prevent excessive weight gain during pregnancy
- Helps reduce the risk of urinary incontinence
- Helps prevent postpartum weight gain. Exercise combined with breastfeeding can help you lose weight and return to your pre-pregnancy body shape.
- Helps prevent depression or improve stress symptoms.
- Helps maintain good health
- Helps prevent excessively long recovery and postpartum care periods.
- Helps reduce the risk of cesarean section
- Helps reduce back pain
For pregnant mothers who want to exercise, just 30 minutes of physical activity is enough to help your heart pump better. Most importantly, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, don’t forget to warm up before exercising every time.
Exercises for pregnant women and activities that may cause harm during pregnancy are as follows:
- Hot yoga or pilates, which can increase your body temperature
- Sports that involve physical contact or risk of injury to the abdominal area, such as boxing, football, or basketball.
- Activities that pose a risk of falling or falling, such as cross-country cycling or horseback riding.
- Intense exercise after a long break from exercise
- Use of waist–twisting discs while standing
- Very low knee bends, full sit-ups, raising both legs upwards, and reaching down to touch the tips of the toes.
- Activities that require serious jumping, skipping, bouncing or running.
Pregnant mothers should exercise appropriately, not overdo it, and choose a combination of exercises, including aerobic exercise, muscle strengthening exercise, and exercise that increases body flexibility, with a special focus on pelvic floor muscles. Pregnant mothers may consider using additional equipment to increase flexibility during the advanced stages of pregnancy, such as maternity support belts, abdominal muscle support tapes, etc.