Pumpkin. a vegetable with many benefits that many people don’t expect. In addition to its beauty benefits, it is rich in a fairly high amount of vitamin C, which helps exfoliate skin cells, making the skin look brighter and has minerals that help produce collagen for the skin, keeping the skin moist, reducing excess oil, helping to tighten pores and reducing acne problems as well. And does everyone know what the health benefits of pumpkin are?
- Pumpkin is sweet and high in beta-carotene, so it can prevent cancer, especially bladder cancer in the elderly, prevent skin diseases, relieve knee and waist pain, and prevent paralysis. –
Pumpkin can prevent diabetes, high blood pressure, and nourish the liver, kidneys, and eyes. - Pumpkin seeds have medicinal properties and reduce the chances of developing bladder stones. They also have the effect of being a tapeworm eliminator.
- Pumpkin is a vegetable with high fiber, low energy, and low fat, so it is suitable for those who want to control their weight. Carbohydrates in pumpkin help treat stomach ulcers and upper intestines.
- The oil extracted from the seeds has a sweet, creamy taste and is used to nourish the nerves.
- Pumpkin can help remove phlegm, help moisten the lungs, and relieve asthma caused by chronic bronchitis in the elderly. It helps strengthen the body, suitable for those with weak lungs and spleen.
Pumpkin, when baked until crispy, will have a delicious taste like potatoes or Japanese sweet potatoes, just as delicious. This is a pumpkin menu that UFABET highly recommend trying to make yourself.
Baked Pumpkins Crisps
ingredient
- 1 small pumpkin
- 1 teaspoon salt
- Cinnamon powder, to taste
method
- Preheat the oven to 200 degrees Celsius and line a baking tray with baking paper.
- Wash the pumpkins, slice it thinly, and place it on the prepared baking sheet.
- Sprinkle salt and cinnamon powder all over.
- Bake at 200 degrees Celsius for 10-15 minutes. When the time is up, take it out, flip it over and sprinkle the mixture again. Bake for another 5-10 minutes or until crispy.
Pumpkins Parfait Recipe
ingredient
- 2 1/2 cups mashed pumpkins
- 1 cup plain yogurt
- Honey / Cinnamon Powder / Cereal
method
- Mix together pumpkins puree, yogurt and honey.
- Add cinnamon powder and mix until well combined.
- Scoop pumpkins mixture into cups and top with cereal.
Now that you know this, don’t forget to look for pumpkins to eat.