In principle, most mothers should start training their children to eat vegetables and fruits when their children are 6 months old, when they can eat solid foods. At that time, mothers can easily feed their child anything and they will eat it without refusing.
However, when they reach toddlerhood, between the ages of 1-3 years, which is the age when children start to have a high sense of independence, they may refuse to eat vegetables and fruits. Mothers should be serious about training their children to eat vegetables and fruits again.
How to train your child to eat vegetables
- Do not start with bitter vegetables because young children have a more mature taste bud than adults คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. If they start eating vegetables that are bitter for the first time, they will develop a habit of not liking them.
- Do not give your child vegetables that have a strong smell or are too green. Vegetables with a strong smell are spicy and may cause your child to not eat them.
- Choose a variety of colorful vegetables to attract your child’s attention and arrange them on a plate so that your child is eager to try them.
- Wash vegetables thoroughly before cooking.
- Choose vegetables with sweet flavors such as carrots, cucumbers, and pumpkins as the starting flavor for training your child to eat vegetables. If your child starts eating them
- It should cut into small pieces for easy eating.
- It can be flavore by mixing it with fruits in some dishes.
- Most importantly, when teaching your child to eat vegetables, parents should set an example for their child to eat as well.
How to training toddlers to eat fruit
- Start with fruits that are soft, mushy, and easy to chew, such as ripe papaya, ripe bananas, ripe mangoes, and watermelons.
- Start by giving one type at a time so that your child can learn the different tastes of each fruit. Parents should eat it together with their child and give a small amount at first, then gradually increase the amount.
- Alternate the types of fruit and their appearance, such as scooping them into balls like ice cream, cutting them into triangles, squares, etc.
- Give fruit in pieces because eating fruit in pieces will give your child more fiber than blending it into juice. If your child refuses to eat fruit in pieces at first, you can give them a blended fruit first.
- As a snack, mothers should include fruits as a daily snack for their children from a young age, at least one type per meal.
- Choose fruits wisely. Fruits that are overripe will have reduced amounts of vitamins and minerals. The same goes for fruits that have been peeled and left for a long time. Mothers should peel them before eating.
- You should eat fresh fruit so that your child’s body gets the full benefits, because fruits that have been preserved or cooked will have reduced nutritional value.
Finally, giving your toddler fruits and vegetables not only benefits them from the minerals and vitamins in each type of fruit and vegetables, but also provides fiber to help with bowel movements. Therefore, mothers should not overlook training their children to eat fruits and vegetables.