Easy way to reduce saltiness

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Easy way to reduce saltiness

Although sodium is important to the body, But excessive consumption has negative effects on health. High sodium consumption is one of the major risk factors for ทางเข้า ufabet chronic non-communicable diseases, including heart disease, high blood pressure, kidney disease, and paralysis. Which are becoming more severe day by day.

Cause suffering and premature death

1. Choose to eat fresh food. or minimally processed food

2. Reduce the use of seasonings in food such as seasoning powder, fish sauce, soy sauce, seasoning sauce, soybean paste, and monosodium glutamate.

3. Avoid processed food, canned food, instant noodles.

4. Use other flavors instead , such as the sour taste of lemon. Spicy taste from chili peppers This makes it possible to reduce the salty taste.

5. Use herbs and spices to add flavor and aroma to food.

6. Cook your own food if possible.

7. Always taste food before seasoning.

8. You should read the nutrition label every time. Choose foods with the least amount of sodium. Or choose to use products that reduce sodium.

Sodium is a mineral essential to human life. It’s the most abundant cation in the body and plays an important role in the maintenance of fluid balance, nerve transmission, and muscle contraction.

The case for sodium reduction

Depending on the method of assessment, Americans consume an estimated 3,000 to 5,000 mg of sodium per day, much more than the 2,300 mg limit set by the Dietary Guidelines for Americans and 2,000 mg limit by the World Health Organization (WHO). The American Heart Association (AHA) recommends an even stricter limit of 1,500 mg of sodium per day.