Foods that nourish the nervous system

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Foods that nourish the nervous system

The nervous system will work better with practice and use. Eating food also helps to improve the functioning of the nervous system.

Vitamin B1 
adds energy to the body: various grains, brown rice, Whole grain rice, sunflower seeds, cauliflower, potatoes

Vitamin B2
antioxidant: cow’s milk, cheese, green leafy vegetables, liver, mung beans, red beans, mushrooms, almonds.

Vitamin B6

creates strong red blood cells: all types of meat. Almost all types of vegetables, nut snacks, bananas

          Vitamin B12

nourishes the brain: fish, pork, beef, chicken, eggs, milk.

          Omega 3

   memory: snakehead fish, catfish, salmon.

Resveratrol ​is a substance that helps with slowing down aging)

  Prevents memory loss: red grapes, chocolate, blueberries

Vitamin E

beautiful, bright skin: sunflower seeds, almonds, spinach, soybean oil, rice bran oil.

How to Calm the Nervous System

Taking care of the nervous system is very ยูฟ่าเบท important and necessary. Diseases that can occur as a result of its damage are severe. Therefore, it is better to prevent their appearance than to treat it hard and for a long time.

Based on our experience, it can be calmed down. Tension and worry are every day in today’s world. But they hurt physical and mental health. Calming the nerves is essential to maintaining overall well-being. It contributes to a sense of balance and peace in our lives.

Our tests have shown that the following techniques effectively calm the nervous system.

Deep breathing technique

Do deep breathing exercises. This helps activate the body’s relaxation response. Focus on taking a deep breath through your nose. Hold your breath for a few seconds and slowly exhale through your mouth. This technique helps to reduce the level of tension hormones. The method induces a state of rest.

Mindfulness and meditation

Engage in mindfulness practices and meditation. This will help reduce anxiety and promote relaxation. These practices help redirect your attention away from negative thoughts and stressors. They will allow you to stay present and focused. This can good for strengthening nervous system.