Yogurt is not only a delicious food that many people love, but it also has many benefits, especially in terms of skin care or helping with a good digestive system. It can be seen that many women choose to use yogurt to nourish their skin
Pumpkin. a vegetable with many benefits that many people don’t expect. In addition to its beauty benefits, it is rich in a fairly high amount of vitamin C, which helps exfoliate skin cells, making the skin look brighter and has minerals that help produce collagen
Brussels Sprouts, A Tiny Plant With Great Benefits. Brussels sprouts (Brussels Sprouts) cabbage-like vegetables with tiny heads. Only 1–2 inches in size, round in shape and with bright green leaves. Many people may not be familiar with the name of this vegetable. But did you know Brussels