A popular alternative for those who want to drink milk. Almond milk is a drink from almond seeds. Almond seeds are blend with water and then filtered to extract the milk. Because of its nutritional value and low calorie content, almond milk is popular among health-conscious people and vegetarians. It is also another option for those who are allergic to cow’s milk.
However, each brand of almond milk has different ingredients and nutritional values. Choosing to get the most benefit is important. The factors for choosing to buy almond milk to get the most benefit are as follows:
- Flavor: Almond milk comes in a variety of flavors, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, including plain, sweet, and fruity. Choose the flavor that suits your taste and is suitable for use in cooking or beverages.
- Protein content: Almond milk naturally contains less protein than cow’s milk. To get enough protein, choose a product fortified with another plant-based protein, such as soy or rice.
- Key Ingredients: Real almond milk is from almonds, water, and possibly a pinch of salt. Avoid products that contain too much vegetable oil, sugar, or other additives.
- Sugar content: Avoid products with high added sugar. Choose sugar-free or low-sugar types.
- Calcium content: Calcium is an important mineral for bones and teeth. Choose products that are fortified with calcium.
Cow’s milk is rich in protein and important nutrients such as fat and carbohydrates. It also has antimicrobial properties. Some researchers have speculated that cow’s milk may help prevent fever and respiratory infections in infants. Drinking cow’s milk can also have health effects. A significant number of infants and children are allergic to cow’s milk, and many adults suffer from lactose intolerance, a condition in which the body lacks the enzyme needed to digest foods containing lactose, such as cow’s milk.
In addition, cow’s milk can be contaminat with pathogenic microorganisms such as Salmonella and E. Coli, which can cause various health problems. Almond milk is by grinding almonds, which may contain flour and thickeners that improve the texture and extend the shelf life of the milk. Almond milk is low in calories, has no saturated fat, and is lactose-free. A cup of unsweetened almond milk contains about 30-50 calories, 1 gram of carbohydrates, 3 grams of fat, and 1 gram of protein.
However, almonds are rich in protein, but almond milk is not a good source of protein or calcium, so many manufacturers add calcium and vitamin D to almond milk.